Everyday Bliss: Ignite Your Pleasure

I would say minimum 30 minutes which includes the video or audio, practising, and writing how it felt. You can also split the time during the day too.

No. This course is designed to be gentle, realistic, and doable even if you're overloaded. You can stop and start any time you want to. Trust you'll get exactly what you need.

I ask that you make a commitment to the process itself, which could mean that some exercises just don’t feel right for you or your body tells you “no”. That’s awesome, trust that! Your commitment is to the process itself, to PRACTISING, and being with whatever comes up rather than doing everything “correctly”.

No. I use many elements and exercises from neo-tantra (which is the tantra that is mainly practised in the West that isn’t the same as classical Indian or Tibetan tantra), but this is not a tantra course. I will talk about our sex and spirit connection but I aim to use inclusive and accessible language. I do not use terms like “divine feminine” and “divine masculine”.

Then you're in exactly the right place! These tools are designed for exactly that. Long term shutdown often needs safety, compassion, and small, doable steps. This bundle gives you all of this.

That's a tricky question as trauma works differently for everyone, for me to try and guarantee that you will never be triggered or re-traumatized from any of my courses would both not be realistic, or empowering to you. That said, all my courses I have designed with a focus on you being in the driver's seat, you always being in choice, and you getting to decide what is best for you. My courses work best for people who've done some sort of therapy, coaching, or development work before where you know how to take care of yourself if you get activated. I also don't believe in being sooooo trauma-informed about sex, that you avoid using certain words or phrases, or try to wrap people in cotton wool. I invite you to trust yourself and your own decisions here. Many trauma survivors have done years in therapy to process the pain, and then they want to explore what pleasure and delight looks like for them. To step into possibility and joy. If this is you too, then welcome.

Just click on the "Buy Now" button and you'll be directed to enter your credit card information. It's via Stripe and a secure server, I don't receive your card details. Once it's gone through, you'll get a confirmation email and access to the introduction Pleasure Meditation. WELCOME!

A meditation and guided practice to bring you back to pleasure.

The raw file from a podcast episode: this is for you if when doing any of the practices you feel numb or nothing, or you find yourself shutting down your pleasure or arousal.

I explore what it really means when you do practices like Hand Heart Vulva or Feel Again -- or any tantric, embodiment, or self-connection work -- and instead of pleasure, you feel numbness, blankness, or just... nothing. I unpack why numbness is not a sign of failure but often a sign your body is giving you real, usable information.

We dive into cultural conditioning, physiology, the freeze response, and how numbness often reflects your nervous system trying to protect you. You’ll learn why the goal isn't to force sensation, but to meet your body with curiosity, slowness, and tenderness.

I cover:

• Why cultural and personal conditioning often create low awareness in the vulva, making numbness extremely common.

• Why many people respond to numbness by trying harder (clenching, pressing, forcing), which reduces sensation further.

• Vulvas are culturally hidden and stigmatized, contributing to disconnection, shame, and lack of embodied awareness.

• Physiological factors such as pelvic floor tension, pain, low blood flow, childbirth effects, or nerve issues can contribute.

• Numbness is still a sensation — awareness of numbness is progress and offers useful data.

• The freeze response (explained through polyvagal theory) often underlies numbness, functioning as a protective mechanism.

• Freeze contains high amounts of undischarged energy or emotion, even if it feels like “nothing.”

• Somatic theory emphasises the body’s natural drive toward completion and resolution when given space and gentleness.

• Self-compassion, slowness, tenderness, and attuned self-touch help thaw numbness more effectively than force.

• Numbness may reflect past trauma, current stressors, physiological realities, or a mix — and none of it means you’re broken.