Welcome to Orgasmic Liberation!

Let's begin your journey to exquisite self pleasuring and orgasms! I can't wait to support you on this journey.

First start by watching the welcome video to get the most out of this course.

Got any questions or need support? Email me at lucy@lucyrowett.com

Just WHY is masturbation so important? This module contains a video class, slideshow, and workbook. Enjoy!

How to become orgasmic and why orgasms aren't what you think they are.

This module contains a video class, slideshow, and workbook. Enjoy!

The building blocks of your orgasms- breath, movement, kegels, and touch.

This module contains a video class, 2 exercises to do, a slideshow, and workbook. Enjoy!

Your vulva-licious vulva! Everything you need to know about your pleasure anatomy.

This module contains 2 video classes, a guided meditation, 2 PDFs, and a slideshow. Enjoy!

Let's get to know your sexual response cycle AKA exactly HOW you get turned on and WHAT happens in your body when you do.

This module contains a video class, a guided self-pleasuring practice, a slideshow, and a workbook. Enjoy!

Sex Toys, Vibrators, Lubes, and so much more. This is all about how to enjoy different sex toys, busting myths about vibrators, what lubes work best, general toy safety, and a guided sex toys self-pleasuring practice.

This module contains 2 video classes, 2 guidebooks, a guided self-pleasuring practice, and a slideshow. Enjoy!

Time: 22 minutes

The practice starts at 5.40- the beginning is the introduction.

A simple somatic practice to learn how to practically experience pleasurable sensations and build your capacity for pleasure. You'll learn how to orient to what feels good or neutral right now, and how to pendulate between what feels good and what doesn't.

The raw file from a podcast episode: this is for you if when doing any of the practices you feel numb or nothing, or you find yourself shutting down your pleasure or arousal.

I explore what it really means when you do practices like Hand Heart Vulva or Feel Again -- or any tantric, embodiment, or self-connection work -- and instead of pleasure, you feel numbness, blankness, or just... nothing. I unpack why numbness is not a sign of failure but often a sign your body is giving you real, usable information.

We dive into cultural conditioning, physiology, the freeze response, and how numbness often reflects your nervous system trying to protect you. You’ll learn why the goal isn't to force sensation, but to meet your body with curiosity, slowness, and tenderness.

I cover:

• Why cultural and personal conditioning often create low awareness in the vulva, making numbness extremely common.

• Why many people respond to numbness by trying harder (clenching, pressing, forcing), which reduces sensation further.

• Vulvas are culturally hidden and stigmatized, contributing to disconnection, shame, and lack of embodied awareness.

• Physiological factors such as pelvic floor tension, pain, low blood flow, childbirth effects, or nerve issues can contribute.

• Numbness is still a sensation — awareness of numbness is progress and offers useful data.

• The freeze response (explained through polyvagal theory) often underlies numbness, functioning as a protective mechanism.

• Freeze contains high amounts of undischarged energy or emotion, even if it feels like “nothing.”

• Somatic theory emphasises the body’s natural drive toward completion and resolution when given space and gentleness.

• Self-compassion, slowness, tenderness, and attuned self-touch help thaw numbness more effectively than force.

• Numbness may reflect past trauma, current stressors, physiological realities, or a mix — and none of it means you’re broken.